Welcome

Inquire about: Quick Fit

VIRTUAL 30 MINUTES

FUNCTIONAL MOVEMENT/FLEXIBILITY/BALANCE SESSIONS!

(Budget Friendly - Limited time slots available)

My passion for senior functionality and wellness led me to the International Sports Sciences Association for an additional certification as a Specialist in Senior Fitness. My clientele ranges from the Fierce and Fit 50's to the Nimble 90's! 

These are men and women who don't let issues with their back, knees, arthritis, hearing, sight impairments, dementia, walkers/canes or other serious illnesses stop them.

I am excited to be able to share my knowledge with you and help you gain the functionality, mobility, balance, stamina and strength that you desire.

I look forward to being able to help you reach your goals in the very near future!  

Deb, "Functionality for Life!"