Services
Personal Training
We come to you! Our golden years are meant to be enjoyed. With a concentration on Functional movements, Strength, Balance, Endurance and Flexibility, together we will move toward functionality and wellness for life! *Inquire about our package discounts.
Health Coaching
As a Certified Health Coach from the Institute of Integrative Nutrition (IIN), I act as a supportive mentor and wellness authority who will help you feel your best through individualized food and lifestyle changes that meet your unique needs and health goals.
*Services via telephone or Virtually.
Health Assessments/Testing
Discussions regarding exercising and related medications taken. Testing for BMI, body measurements, blood pressure, target heart rate and baseline fitness, strength, agility and flexibility testing.
*Complimentary with initial purchase of 20 or more sessions. Retesting suggested quarterly with at least 24 sessions in a quarter and up to 2 complimentary testing sessions per year.