(215) 582-5225(215) 582-5225(215) 582-5225
Stage 2 Health & Fitness

My Certifications

Certified Personal Trainer (CPT)

CPT from the National Personal Training Institute (NPTI) since 2009. 500 hours Hands-on gym training and classroom studies for Exercise physiology, Anatomy and Nutrition.

Followed up with (NSCA) National Strength and Conditioning Association certification from 2010-2014.

Health Coaching (HC)

Institute for Integrative Nutrition (IIN) since 2011.  As your Certified Health Coach (HC), I will be a supportive mentor and wellness authority who will help you to feel your very best through individualized food and lifestyle changes that meet your unique needs and health goals.

Additional Certifications/ Insurance

TRX - Suspension Training

NASM - The Psychology of Coaching

American Health Association - CPR / AED / First Aid 2/25 - 2/27

CPT Insurance-Independent Personal Training (Insurance Canopy/Great American Alliance) exp. 12/2026

YOGAbody Hip Opening April 2023

ISSA - Transformation Certification and Nutrition Certification - Completion by 

 

ISSA Specialist in Senior Fitness

Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As an ISSA student working toward my certification in senior fitness, I will soon be able to help you set realistic goals for your health, and then enjoy achieving and exceeding them.